In 100 g (Grams) of Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate there is 0.85 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate

Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate is a type of Snacks. The most significant nutrients in Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate are listed below.

Water	8 g	8%
Energy (calorie)	415 kcal
Energy (joule)	1735 kJ
Protein	3.78 g	3.78%
Total lipid (fat)	11.95 g	11.95%
Ash	3 g	3%
Carbohydrate, by difference	73.01 g	73.01%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	37.81 g	37.81%
Calcium, Ca	943 mg	0.94%
Iron, Fe	0.85 mg
Sodium, Na	341 mg	0.34%
Vitamin C, total ascorbic acid	0.2 mg
Vitamin A, IU	51 IU
Fatty acids, total saturated	6.802 g	6.80%
Fatty acids, total trans	0.062 g	0.06%
Cholesterol	4 mg

Nutrients in Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate